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This One Sleep Habit Is an Early Predictor of Cognitive Decline, Says Study | Eat This Not That – Eat This, Not That

A new study published in the scientific journal Sleep discovered that sleep-onset insomnia is a predictor of cognitive decline…

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When we don’t sleep, we’re irritable, unproductive, and unhealthy. When we don’t sleep for prolonged periods of timeand suffer from what’s known as chronic insomnialife gets even worse. Chronic insomnia is linked to near-countless physical and mental health…

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