Connect with us

Health

7 strategies for truly restorative rest – CNN

Physician Dr. Saundra Dalton-Smith, author of “Sacred Rest,” shares important kinds of rest you might be missing. For those people who get the recommended amount…

Published

on

post featured image
ADVERTISEMENT

(CNN)Many people suffer from a chronic sleep deficit, and that was the case even before the pandemic hit — bringing with it stress, fear and anxiety.
A third of us get fewer than seven hours of shut-eye a night, according to the US Centers for Disease Control and Prevention — and that’s before you factor in the 50 million to 70 million Americans suffering from sleep disorders like insomnia and sleep apnea.
Poor sleep has been blamed for increased stress, weight gain, a decrease in our ability…

Click here to view the original article.

Continue Reading
Advertisement

You might also like ...

Article feature image
SF Penalizes One Medical for Vaccinating Ineligible Patients – NBC Bay Area
Article feature image
Medical study reveals whether or not it is safe to wear masks – WJW FOX 8 News Cleveland
Article feature image
California doctors see uptick in rare, serious condition in children tied to COVID-19 – KCRA Sacramento